Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min...hardboiled yolk would be 6-7 minutes. Plate and enjoy!!

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olive oil, extra virgin canned diced tomatoes(dont bother draining,the juice is used for poaching) water sausage links (brown and serve style) thawed fresh Spinach Eggs shredded cheese of choice(I prefer swiss) Dried Parsley Salt and pepper to taste

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Spinach and Tomato Poached Eggs

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Chef :

Spinach and Tomato Poached Eggs

Ingredient

olive oil, extra virgin

canned diced tomatoes(dont bother draining,the juice is used for poaching)

water

sausage links (brown and serve style) thawed

fresh spinach

eggs

shredded cheese of choice(I prefer swiss)

dried parsley

salt and pepper to taste

Cooking instructions

* Step 1

* Step 2

* Step 3

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10 Pieces Of Expert Nutrition Advice

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