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Mini Egg, Mushroom and Spinach Frittatas
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Chef :
BridgetMini Egg, Mushroom and Spinach Frittatas
One of my favorite easy breakfast recipes. I freeze these as well to just reheat in microwave for a quick on the go breakfast. Great for low carb diets!
Cooking instructions
* Step 1
Sautee mushrooms in olive oil until softened. You can also add a couple tsp of water or broth to pan to steam them faster. Drain mushrooms in colander.
* Step 2
Combine all other ingredients and mix well with cooled mushrooms.
* Step 3
In a sprayed 12 muffin tin, add egg mixture to 3/4 full. Bake at 350 for 20-23 min or until golden.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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