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Ingredient
Vegetarian stir fry feast!
Introduce
Ingredient
Food ration :
8 servingsCooking time :
15 mins
1 each
yellow squash(dice)
1 each
onion ( Julianne )
1 each
squash (dice)
1/2 lb
cooked lentils
1/2 box
extra firm tofu
1/4 lb
baby spinach
1 head
garlic
1/2 each
small ginger ( zest )
Cooking instructions
* Step 1
Add everything in a wok if you own one if not you can use any pot.
* Step 2
Cook on high heat for bout 5 mins since cooking on a wok is fast and easy if you aren't using a wok sauteed all ingredients together for bout 15 mins on medium high.
* Step 3
I just finished mine with some beans on top and few sliced almonds on top.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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