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Ingredient
My Spinache & Cheese Omelette π
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Ingredient
Food ration :
1 servingCooking time :
10 minutes
1/4 cup
milk (0ptional)
2 handfuls
Spinach roughly chopped
1/4 tsp
Cracked Rainbow Peppercorns
1/4 tsp
Fresh minced parsley
Cooking instructions
* Step 1
Add the eggs to a jug or bowl and then add the milk and Whisk until smooth and mixed then add the salt and rainbow pepper
* Step 2
* Step 3
Next Grate the cheese into a bowl
* Step 4
Chop the Spinach roughly
* Step 5
Add a little olive oil to the pan and heat up then pour the egg mix in, then the spinach
* Step 6
Next the cheese turn heat down to medium and cook for 1 minute. Then shake the pan gently and if it slides easily then add under a grill
* Step 7
Cook under the grill for 2 minutes. Then bring out and slide it onto a serving plate
* Step 8
Leave it and serve like that or roll it and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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