One-Pot Mexican Quinoa
Introduce
Chef :
Adrianne Meszaros
One-Pot Mexican Quinoa
Wonderfully light, healthy, and nutritious. And it’s so easy to make – even the quinoa is cooked right in the pan! #Vegetarian
Ingredient
Food ration :
4 servings
Cooking time :
35 minutes
Cooking instructions
* Step 1
Heat olive oil in a large skillet over medium high heat.
* Step 2
Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
* Step 3
Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste.
* Step 4
Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through about 20 minutes.
* Step 5
Stir in avocado, lime juice and cilantro.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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