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My fried Salt and Pepper seasoned Chicken on a bun. π₯°π₯°π₯°
Introduce
Chef :
Maureen πMy fried Salt and Pepper seasoned Chicken on a bun. π₯°π₯°π₯°
Oh this beats all burgers for taste.#MyCookbook#Mainmeal#Lunch
Ingredient
Food ration :
1 or 2 servingsCooking time :
15 minutes
1 handful
mixed rocket, spinach and cress letuce
1 tsp
sliced White onion
Cooking instructions
* Step 1
Cut the chicken in half lengthways.
* Step 2
Add the salt and pepper seasoning to the frying pan with a tbls olive oil. Heat up then dip the chicken in on both sides and fry each side for 2 minutes on high.
* Step 3
Next turn heat down to medium and cook the chicken turning over often for 5 - 10 minutes. Until cooked
* Step 4
Add the mayonaise to the top bun then the onion chopped then the green leaves.
* Step 5
When the chicken is cooked add to the bottom bun and then add the top bun with lettuce.
* Step 6
Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
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5. Prioritize Potassium
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8. Try the Mediterranean Diet
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