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Ingredient
My Tuna, Cucumber & Wholegrain Rice π
Introduce
Chef :
Maureen πMy Tuna, Cucumber & Wholegrain Rice π
This I have made for Lunch Tomorrow all these ingredients make a nice quick Tasty #Lunch#Tuna#CousCous
Ingredient
Food ration :
1 servingCooking time :
no cook
3/4 tin
Chunky Tuna fish
8 oz
cold Wholegrain Rice
1/2 inch
piece Cucumber dice tiny
1 tbls
diced Red Onion tiny
1/2 tsp
Black Cracked Pepper
1 tsp
Lemon juice
1 tbls
diced Sweet Pepper
Cooking instructions
* Step 1
Boil the rice then drain off water.let go cold. Add the cold rice in a bowl and mix in the Tuna then add cucumber. Mix
* Step 2
Add Cucumber and red onion also Sweet corn, mix in. Next add the Sour cream
* Step 3
Add the spinach in the serving dish add a little salt then add the tuna mix on top sprinkle with
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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