Humita/Corn Empanada Filling
Introduce
Chef :
Rosanas Ideas
Humita/Corn Empanada Filling
#mycookbook
This recipe is very easy to prepare. I invite you to prepare it and delight your family with this tasty, delicious and very healthy filling for empanadas. Tip: you can also use it to make pies, it is just as exquisite.
Cooking instructions
* Step 1
Ingredients for the Filling:
* Step 3
Preheat a pan over medium heat, add butter and oil
* Step 4
Add the onion, garlic, sauté until translucent
* Step 5
Add pepper, vegetable bouillon, mix
* Step 7
Cover and cook for 3-5 minutes (frozen) or 5-10 minutes fresh
Taste to adjust the salt (reserve)
* Step 8
White Sauce/Bechamel Ingredients:
* Step 9
Place the cold milk in a bowl, add the corn starch, mix (reserve)
* Step 10
In a microwave safe container heat the liter of milk for 3 1/2 minutes
* Step 11
In a non-stick frying pan melt the butter at low temperature
* Step 12
Raise the temperature to medium / high, add the preheated milk
* Step 13
Add the reserved mixture, salt and nutmeg
* Step 14
Stir continuously with wooden spoon until it takes a thick consistency (reserve)
* Step 16
Combine the filling with the White sauce / Bechamel
* Step 17
Add the parmesan cheese, mix (reserve)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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