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Home Tofu Mediterranean Tofu Couscous

Mediterranean Tofu Couscous

Name: How to cook Mediterranean Tofu Couscous - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Us

Introduce

Chef :

Meaghan ODonnell

Mediterranean Tofu Couscous

Ingredient

Cooking time :

30 min

1 package

pearl couscous

1 package

Moroccan tofu

red pepper

1/2

small eggplant

2 handfuls

grape tomatoes

1/3 cup

onion

1/3 cup

corn

1/2 cup

broccoli

Dozen

pitted kalamata olives

Cooking instructions

* Step 1

Preheat oven to 425

* Step 2

Chop up all veggies and mix together with oil, salt, pepper, garlic powder and bay seasoning

* Step 3

Cook for 25-30 min while tossing 1-2 times

* Step 4

Cook tofu and couscous according to packaging

* Step 5

Mix all together

Note: if there is a photo you can click to enlarge it

Tag

Mediterranean Tofu pearl couscous Moroccan tofu red pepper small eggplant Grape tomatoes onion corn broccoli pitted kalamata olives

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Mediterranean Tofu Couscous

Introduce

Chef :

Mediterranean Tofu Couscous

Ingredient

Cooking time :

pearl couscous

Moroccan tofu

red pepper

small eggplant

grape tomatoes

onion

corn

broccoli

pitted kalamata olives

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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