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Ingredient
Mediterranean Chickpea Salad
Introduce
Ingredient
Food ration :
6 peopleCooking time :
10 minutes
1
lemon
2 cloves
garlic (mince)
6 tbsp
extra virgin olive oil
1/2 tsp
oregano
1/2 tsp
salt
1/4 tsp
pepper
2 cans
chickpeas
1
cucumber
2
tomatoes
4 oz
crumbled feta cheese
Cooking instructions
* Step 1
Juice the lemon.
* Step 2
Combine lemon juice, olive oil, garlic, oregano, salt, and pepper in a small bowl and mix with a whisk or fork until well blended.
* Step 3
Open both cans of chickpeas. Drain and rinse chickpeas. Pour into large mixing bowl. Add the lemon dressing and stir to coat.
* Step 4
Dice tomatoes, cucumber, and bell peppers. Add to the chickpeas.
* Step 5
Add crumbled feta cheese and stir until everything is well coated with dressing and mixed.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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