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Mediterranean Inspired Tuna Salad

Name: How to cook Mediterranean Inspired Tuna Salad - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5-10 servings
Cuisine: Us

Introduce

Chef :

Stephanie

Mediterranean Inspired Tuna Salad

Ingredient

Food ration :

5-10 servings

Cooking time :

30+ minutes

1/2

Apple- I used red delicious small dice

cup

Mayonnaise- about.5

cup

Whole grain mustard-.25

2 TBS

Relish-

pinch

Red Pepper Flakes-

1 TBS

Garlic Powder-

Cooking instructions

* Step 1

In large mixing bowl combine drained tuna, veggies, fruits and seasoning.

* Step 2

Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together.

* Step 3

Add more seasoning as needed.

Note: if there is a photo you can click to enlarge it

Tag

Mediterranean Apple- I used red delicious small dice Mayonnaise- about.5 Whole grain mustard-.25 Relish- red pepper flakes Garlic Powder

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Mediterranean Inspired Tuna Salad

Introduce

Chef :

Mediterranean Inspired Tuna Salad

Ingredient

Food ration :

Cooking time :

Apple- I used red delicious small dice

Mayonnaise- about.5

Whole grain mustard-.25

Relish-

Red Pepper Flakes-

Garlic Powder-

Cooking instructions

* Step 1

* Step 2

* Step 3

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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