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Ingredient
Mediterranean spice rubbed grilled ribeye
Introduce
Cooking instructions
* Step 1
These are all the spices I pulled out to make the rub. There was no measuring, just to your taste.
* Step 2
Put your steaks in bowl and cover with the olive oil and spices. Turning to coat all over.
* Step 3
Heat cast iron skillet on medium hi to high. Place steaks into skillet and brown on both sides 3 minutes each side.
* Step 4
Remove steaks to rest. Add butter and garlic to pan and then add capers to make pan sauce. Once garlic sautéed 30 seconds and butter melted remove from heat. Once steaks are sliced pour sauce over and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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