My Italian Style Chicken & Tomatoes Casserole
Introduce
Chef :
Maureen 😀
My Italian Style Chicken & Tomatoes Casserole
This is so easy to make quick too. Lovely flavours. #Mainmeal#Chicken
Cooking instructions
* Step 1
Add the Olive oil to a frying pan and heat up. Add the onions. Fry for a minute
* Step 2
Add the Crushed Garlic and fry and stir for 1 minute.
* Step 3
Next Add the chicken and fry for 2 minutes or until all the chicken are coloured.
* Step 4
Turn low and simmer the chicken for 10 minutes also add the oregano, Basil, salt.
* Step 5
Next add the Can of Tomatoes heat up add to a casserole dish for the oven or large saucepan add the white wine and pepper Flakes.a simmer low for 1 hour stirring occasionally. Or casserole in the oven for 3/4 hour with a lid.
* Step 6
Then add the Pass at a juice
* Step 7
And add the pepper flakes
* Step 9
Transfer it now to a casserole dish or large saucepan
* Step 10
Add the green peppers stir and simmer for 45 - 1 Hour stirring occasionally.
* Step 11
Cooked serve with your favourite veg.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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