My Peppered Chorizo Pasta
Ingredient
Food ration :
4 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Boil the pasta in a large saucepan Heat oil up in a large fry pan and fry the onions until opaque in colour
* Step 4
Add the Garlic and fry for one minute Add more oil if dry
* Step 5
Add the dried peppers, thyme, Basil and tomatoes and mix all in Make a well in the middle and add the wine let it bubble fast for 1 minute stirring
* Step 7
Add the peppers and Passata stir and simmer for 5 minutes
* Step 8
Add the Worcestershire sauce and the Courgettes and boil for 1 minute then turn off and leave until pasta has boiled.
* Step 9
When soft Drain and rinse pasta in cold water and Drain then add it back to the saucepan Add the Sauce to the pasta and mix well. Leave and warm it up when ready to eat
* Step 12
Chorizo In a frypan or wok heat up 2 Tblsp olive oil and add the chopped Chorizo and fry for 4-5 minutes stirring. When done leave in a bowl until ready
* Step 13
Add Pasta to a large bowl, add Chorizo on top in the middle then sprinkle a little grated cheese on top and cover with foil, pop in the oven to heat up for 10 minutes Serve Hot sprinkle Salt & Pepper on top if needed 😀
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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