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Ingredient
Mediterranean Okra and Tomato Stew
Introduce
Chef :
RaeMediterranean Okra and Tomato Stew
We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.Eat more okra people!
Ingredient
Food ration :
2 servingsCooking time :
25 mins
1/2 pound
beef for stew (chopped)
2 cloves
garlic, chopped
1 tbsp
tomato paste
to taste
Salt and pepper
Cooking instructions
* Step 1
Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
* Step 2
Prepare your ingredients, chop onions, tomatoes, lemon juice
* Step 3
Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.
* Step 4
Heat oil, add onions then tomatoes, meat, tomato paste, stir
* Step 5
Add okra, chopped garlic
* Step 6
Add lemon juice
* Step 7
Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
* Step 8
Cover and cook about 25 minutes on medium- low flame.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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