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Ingredient
My Mango Pork Surprise π
Introduce
Chef :
Maureen πMy Mango Pork Surprise π
Standing holding the pork wondering what i could do?
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 1/2 tbsp
Butter
550 grams
Pork Tenderloin
1/2 cup
Chopped Onion
1 tbsp
Dried Rosemary
1/2 cup
chicken broth
1/4 cup
Sweet Mango
1 tbsp
Balsamic Vinegar
1/2 tsp
salt
1/2 tsp
white pepper
Cooking instructions
* Step 1
Preheat oven to 180Β°Cor gas 7
* Step 2
Slice the pork tenderloin into diagonal thickish slices
* Step 3
Melt the half of butter in a heavy skillet/ fry pan, add the white pepper and salt. Fry for a second then add the pork sear the pork on both sides
* Step 4
After 10 mins add the rest of the butter, rosemary, onions
* Step 5
Then after 2 mins, add the chicken broth and mango. Transfer to oven dish and bake for 15 minutes
* Step 6
Take it out of the oven, put in a serving dish and garnish with some thinly sliced onion. Serve with veg or lovely thick chips and a sweet dip.
Note: if there is a photo you can click to enlarge it
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