Healthy chicken stir fry

Name: How to cook Healthy chicken stir fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 9 servings
Cuisine: Us

Introduce

Chef :

beckysmith4.3

Healthy chicken stir fry

Excellent protein and low calorie!

Ingredient

Food ration :

9 servings

Cooking time :

25 mins

boneless, skinless chicken breast

1/2 head

cabbage cut into bite sized pieces

sliced button mushrooms (fresh)

1/2 cup

about 1 1/2 cup water...or as needed

Cooking instructions

* Step 1

Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows

* Step 2

Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.

* Step 3

Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.

* Step 4

While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!

* Step 5

Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.

* Step 6

Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )

* Step 7

When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)

* Step 8

To prepare sauce............ put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

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