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Ingredient
Mushrooms and peppers
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 mins
1/4
onion
1 medium
jalapeno pepper
1 tsp
garlic powder
1 pinch
of sea salt
1 dash
black pepper to taste
1 tbsp
olive oil, extra virgin
1 pinch
of red pepper flake
Cooking instructions
* Step 1
Slice all peppers julienne style. You may want to remove seeds and white 'ribs' from the jalapeno, this is where it's heat comes from. Heat oil in saute pan on medium high. Don't let oil smoke! Add peppers, red pepper flake, and onion to heated oil. Cook about 5 minutes, stirring often. Add mushrooms and cook about 10 minutes longer or until all veggies start to brown. Season with salt and pepper if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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