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Ingredient
Mediterranean Sesame Chicken
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 mins
1/2 cup
White Wine
2 tbsp
Tahini
2 tbsp
Parmesan Cheese
1/4 cup
Lemon Juice
1/4 cup
Kalamata Olive Juice
1 dash
Garlic Powder
1 tsp
Turmeric
1 tsp
Cumin
2 each
Chicken Breast
2 tbsp
Olive Oil
1/2 cup
Kalamata Olives
2 cup
Spinach
2 clove
Garlic
1 tbsp
Ground Black Pepper
1/4 cup
Feta Cheese
1/4 lb
Pasta
Cooking instructions
* Step 1
In a skillet heat olive oil on medium heat. Then add diced chicken, constantly stir. Cook chicken till there is no raw chicken visible.
* Step 2
Once no raw chicken is visible, and olives and garlic. Continue cooking for about 5 minutes and finish by mixing in black pepper. Let sit on lowest heat.
* Step 3
Start cooking pasta, strain once sauce (next step) and chicken are ready.
* Step 4
Heat another skillet and add white wine, lemon juice, and olive juice. Let simmer for 2 minutes, then add tahini and parmesan.
* Step 5
Let simmer while stirring occasionally for about 5 minutes or until sauce is well mixed.
* Step 6
Add garlic powder, turmeric, and cumin. Mix in and then add the other skillet and mix.
* Step 7
With everything mixed well, add spinach and continue cooking on low-medium heat until all spinach is completely wilted .
* Step 8
Drain pasta and serve with chicken and sauce over it. Top wth crumbled feta.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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