Home Mediterranean Roasted Mediterranean Chicken With Lemon Parmesan Pasta

Roasted Mediterranean Chicken With Lemon Parmesan Pasta

Introduce

Chef :

Lora Ellis

Roasted Mediterranean Chicken With Lemon Parmesan Pasta

Cooking instructions

* Step 1

Place chicken in a flat dish with a lid or in a large plastic bag. Mix garlic cloves, 3/4 chopped onions, rosemary, oregano, thyme, and 1/4 cup lemon juice together is a small bowl. Pour marinade over chicken. Cover and let marinade for 4-12 hours. The longer, the better.

* Step 2

Preheat oven to 450°F and place rack in the center of the oven. Transfer chicken and marinade to a shallow roasting pan pretty-side down. Cook for 15 minutes. Then, flip chicken over and cook for about 15-25 minutes more or until meat is completely cooked. Remove from oven and let chicken sit in juices 5 minutes before serving.

* Step 3

Meanwhile, cook pasta according to the directions on the package. Grate lemon and place zest in a small bowl. Cut the lemon in half and squeeze the juice into the bowl and add Parmesan cheese, garlic powder, black pepper, and olive oil. This will create a pesto of sorts.

* Step 4

Remove pasta from heat and set aside a bit of pasta water for thinning. Drain your noodles. Place pasta back in pot. Add a few tablespoons pasta water and your pesto mixture. Stir until pasta is coated. You can add more water if you need to. Toss in your basil.

* Step 5

To serve, create a pile of lemony pasta and set your chicken breast on top. Garnish with parsley.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic