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Home Mediterranean Vickys Chicken Roulade with Mediterranean Veg, GF DF EF SF NF

Vickys Chicken Roulade with Mediterranean Veg, GF DF EF SF NF

Name: How to cook Vickys Chicken Roulade with Mediterranean Veg, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Chicken Roulade with Mediterranean Veg, GF DF EF SF NF

I love roasted veg and this simple dish can look very presentable. I use the Violife mozzarella style cheese block or MozzaRisella brands

Ingredient

Food ration :

4 servings

Cooking time :

40 mins

chicken breasts

200 grams

mozzarella cheese or dairy/soy-free melting cheese

strips/slices of chorizo sausage

red pepper, finely diced

onion, quartered, then quarters halved

red pepper, diced

yellow pepper, diced

green pepper, diced

cherry tomatoes

courgette, sliced

4 clove

garlic

4 tbsp

olive oil

1 tbsp

lemon juice

1 tsp

sugar

1 tbsp

fresh chopped rosemary

salt & pepper to taste

Cooking instructions

* Step 1

Preheat oven to gas 6 / 200C / 400°F

* Step 2

Fry off the finely diced pepper until tender then combine with the mozzerella / dairy free cheese.

* Step 3

Season, then cut a pocket in the side of each chicken breast and stuff with the mixture

* Step 4

Wrap each piece of chicken with some strips of chorizo and keep in place with a cocktail stick

* Step 5

In a bowl combine the rest of the veg with the olive oil and rosemary

* Step 6

Place the chicken covered with foil and the veg spread around it on a baking tray and cook for 30 minutes, turning over veg halfway

* Step 7

Let the chicken rest while you mix the sugar and lemon juice through the veg, then serve with the chicken sliced so you can see the stuffing inside

Note: if there is a photo you can click to enlarge it

Tag

Mediterranean Chicken breasts mozzarella cheese or dairy/soy-free melting cheese strips/slices of chorizo sausage red pepper, finely diced onion, quartered, then quarters halved red pepper diced yellow pepper, diced green pepper (diced) cherry tomatoes courgette, sliced garlic olive oil lemon juice Sugar fresh chopped rosemary salt & pepper to taste

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Vickys Chicken Roulade with Mediterranean Veg, GF DF EF SF NF

Introduce

Chef :

Vickys Chicken Roulade with Mediterranean Veg, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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