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Vickys Pesto Lamb Escalopes & Mediterranean Veg GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From CookbookVickys Pesto Lamb Escalopes & Mediterranean Veg GF DF EF SF NF
This is such an easy dish and lamb and pesto is a classic combination. Please refer to my nut-free pesto recipe!
Ingredient
Food ration :
4 servingsCooking time :
20 mins
2 tbsp
olive oil
300 grams
cherry tomatoes, quartered
300 grams
red & yellow bell peppers, chopped
100 grams
black olives, pitted & halved
1 tbsp
chopped capers
Cooking instructions
* Step 1
Heat the oil in a frying pan and gently fry off the onion wedges for around 10 minutes
* Step 2
Add in the tomatoes, peppers, courgettes, olives and capers. Cook for another 10 minutes on a medium heat
* Step 3
Stir in the chopped parsley and 2 tbsp of the pesto and mix well
* Step 4
Alternatively you can roast those vegetables instead. Preheat the oven to gas 7 / 220C / 425°F. Put the onion, peppers and courgette in a baking tray and toss in a tbsp olive oil. Roast for 25 - 30 minutes turning the veg a few times during cooking. Cook the chopped tomatoes, capers and olives off in the frying pan in oil for 10 minutes, then when the other veg has finished roasting, put it in the pan with the tomatoes and add the pesto and parsley as instructed before
* Step 5
Meanwhile pre-heat the grill to high and brush the lamb chops with the remaining pesto
* Step 6
Turn the grill down to medium and put the lamb under for 3 minutes each side
* Step 7
Serve on a bed of rice or corn cous cous with the vegetables or with some herbed baby potatoes
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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