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Spinach With Chickpea Sandwich
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Cooking instructions
* Step 1
Lightly mash the chickpea and add in the shredded spinach then mix well adding a little of the juice from the canned chickpea
* Step 2
Use hand to lightly compress it into ball shape
* Step 3
Butter the bun and put the spinach and chickpea ball on the baking tray and put a thin layer of salted butter on TOP and broil it for few minutes
* Step 4
Enjoy this simple meal with sundries tomato and a little drizzle of its the oil too, I love having some dried fig too, seems to taste great with every single simple bite too
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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