Home Mediterranean Methi Moong dal (Fenugreek with lentil) Veg

Methi Moong dal (Fenugreek with lentil) Veg

Introduce

Chef :

Surekha Dongargaonkar

Methi Moong dal (Fenugreek with lentil) Veg

A tasty and easy to make vegetable

Cooking instructions

* Step 1

Wash and cut fenugreek leaves.

* Step 2

Heat the pan on medium flame, add oil, add mustard seeds, cumin seeds. Let the seeds crackle. Add asafoetida, cut green chillies and turmeric powder to the pan and fry.

* Step 3

Now add soaked yellow split lentil fry for few seconds

* Step 4

Add cut fenugreek leaves fry and cover for2 to 3 minutes.

* Step 5

Now open lid and add salt, chilli powder, kala masala and sugar. Mix and cover for two minute on low flame.

* Step 6

Lastly add fresh shredded coconut and mix it.

* Step 7

Remove vegetable in a serving bowl. Garnish with fresh coconut.

* Step 8

Serve with sorghum or wheat roti or with dal rice.

* Step 9

Note if you don’t have kala masala add garam masala one pinch only.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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