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EASY Clean eating mexican bowl
Introduce
Chef :
chuanitramzbosschaseEASY Clean eating mexican bowl
I like to make my meals for lunch on Sundays to have during the work week nothing like clean eating while at work 😀
Ingredient
Cooking time :
5 mins
1 lb
ground turkey
1 can
black beans
1 box
brown rice
1/2
onion, chopped
1 envelope
Taco seasoning
Cooking instructions
* Step 1
Brown ground turkey,onions and peppers in pan until turkey is cooked thru
* Step 2
Boil brown rice until cooked thru
* Step 3
Once meat mixture is cooked, add taco seasoning
* Step 4
Pour black beans in small saucepan and cook for 5mins until heated through
* Step 5
Now just layer in bowls for the week and top with your favorite topping like salsa, green onions & cheese or sour cream
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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