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Fruity healthy Trifle. Clean out your fruitbowl
Introduce
Chef :
Annik BFruity healthy Trifle. Clean out your fruitbowl
I had some fruit that did not look so appetizing anymore. Created a quick healthy pudding or breakfast dish.
Ingredient
Food ration :
4 to 6 servingsCooking time :
15 min
1
apple
1
persimon
75 gr
chuncky chocolat
500 gr
full fat fresh cheese
2 tb
rhum essence
Cooking instructions
* Step 1
Make a salad out of the fruit and juice
* Step 2
Crumble the cookies
* Step 3
Mix the cheese with the syrup and essence.
* Step 4
Put the cookies in a nice bowl. Keep 2 tb
* Step 5
Put in the cheese
* Step 6
Put on the fruit salad
* Step 7
Finish with the rest of the cookies and chocolat chunks
* Step 8
Note: use wathever fruit you like. You can add vanilla instead of rhum.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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