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Ingredient
Egg Sandwich / Diet Breakfast
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Ingredient
Food ration :
3 servingsCooking time :
10 mins
3
eggs
4 tbsp
dice onion
4 tbsp
grated carrots
2 tbsp
hotdog relish
3 tbsp
thousands island dressing
1 tbsp
heinz tomato sauce
Cooking instructions
* Step 1
Put 3 eggs in to a pot with a drop of oil bring it to a boil then simmer 8 to 10 minute
* Step 2
Serving option 1, add onion and grated carrot on dice eggs with dressing mix well then add filling on toasted bread or
* Step 3
Serving option 2..Mix carrot and onion with hotdog sauce and tomato sauce then top with eggs
* Step 4
Today, Simple Egg Sandwich And Crispy Seaweed With Gourda Cheese
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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