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Ingredient
Fish or Chicken Piccata
Introduce
Chef :
loftus.gregFish or Chicken Piccata
You can use either protein in this recipe. Remember that the fish will cook more quickly. I like to use margarine for a dairy free dish.
Ingredient
Food ration :
4 servingsCooking time :
20 minutes
1 teaspoon
kosher salt
2 tablespoons
olive oil
4 tablespoons
unsalted butter or use margarine if dairy free
1/3 cup
flour, all purpose
1/4 cup
capers, drained
1 clove
minced garlic
1/2 cup
chicken stock
1 1/2
fresh squeezed lemons
2 tablespoons
Italian seasoning mix
Cooking instructions
* Step 1
Preheat oven to 400. Season protein with salt and dip both sides in flour. Add 1 tablespoon olive oil and 1 tablespoon butter (or margarine) to large skillet over medium high heat. Add protein, flipping when edges brown. Remove and place in oven safe platter.
* Step 2
Add capers and garlic to pan, reduce heat to medium stir for 20 seconds. Add chicken stock and lemon juice, stir and scrape up bits. Let simmer for 2 minutes, then add remaining butter (or margarine) and Italian seasoning. Spoon over protein and finish in oven until to correct temperature.
Note: if there is a photo you can click to enlarge it
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