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Banapple Gluten/Dairy Free Pancakes
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Chef :
Kamile TrakimaiteBanapple Gluten/Dairy Free Pancakes
Following an intolerance to both gluten and dairy I've had to remaster some of my most loved recipes. I've been making these pancakes for as long as I can remember and always had people asking for more! Such a delicious and healthy alternative to pancakes!
Ingredient
Food ration :
2 servingsCooking time :
10 mins
100 grams
Sprouted brown rice flour
1 medium
egg
1 tbsp
Olive oil
4 tbsp
Water
Cooking instructions
* Step 1
Add the four, egg, water, oil and mashed ripe banana into a medium mixing bowl. Whisk to combine.
* Step 2
Chop the Apple finely and then stir into the mixture.
* Step 3
Add 1 tablespoon of olive oil into a pan and then take a spoon and pour the batter into the pan, depending on the size of the pancakes you want to make.
* Step 4
Flip the pancakes once golden brown underneith.
* Step 5
Cook for another 40 seconds or so until the other side is golden brown too.
* Step 6
Serve immediately with chopped banana and a splash of maple syrup. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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