Home Dairy Free DF Vickys Lentil & Pepper Bake GF DF EF SF NF
Vickys Lentil & Pepper Bake GF DF EF SF NF favourite

Vickys Lentil & Pepper Bake GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Lentil & Pepper Bake GF DF EF SF NF

This is quite a simple vegan dish but it's full of flavour and is very satisfying. Just a wee note that some soya allergy sufferers don't do well with other legumes such as peanuts, beans and lentils, so although I've tagged this as soya free, it might not be suitable for those who have a severe reaction to soya

Ingredient

Food ration :

4 servings

Cooking time :

1 hour 10 mins
1 tsp

olive oil

1

large onion, finely chopped

1 clove

garlic, finely chopped

100 grams (1 cup)

dry puy or green lentils

600 ml

vegetable stock

4

red bell peppers, deseeded & chopped

1

cooking apple, peeled, cored and chopped

400 grams

can of chopped tomatoes

2 tsp

basil

Cooking instructions

* Step 1

Heat the oil in a saucepan and gently cook the onions over a medium-low heat until almost translucent

* Step 2

Add the garlic and cook a minute or two before stirring in the dried lentils and stock

* Step 3

Bring to the boil, then turn down and let simmer for 25 minutes or until the lentils are cooked and have absorbed mostly all of the stock
Image step 3

* Step 4

Meanwhile, preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" casserole dish

* Step 5

Mix the peppers, apple chopped tomatoes and basil into the lentils and season with a shake of salt & pepper
Image step 5

* Step 6

Pour the mixture into the casserole dish and top with as much or as little cheese as you like
Image step 6

* Step 7

Bake for 30 minutes
Image step 7

* Step 8

Let stand 5 minutes before serving with a side salad or some crusty bread

Note: if there is a photo you can click to enlarge it

Tag

Dairy Free DF olive oil large onion, finely chopped garlic, finely chopped dry puy or green lentils vegetable stock red bell peppers, deseeded & chopped cooking apple, peeled, cored and chopped can of chopped tomatoes basil

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