Pickled Cucumber
Introduce
Chef :
Bianca Mwale
Pickled Cucumber
In a world of store-bought everything (and l appreciate the ease), my pickle journey began as a quest for crunchier, zestier jar-joys. While I appreciate the usual suspects on supermarket shelves, I wanted reinforcements with the brine, and spices and just to get over with my penchant for experimentation.
Ingredient
Food ration :
1 - 2 servings
Cooking time :
2 hours
Cooking instructions
* Step 2
Whisk together all ingredients except the cucumber and onion to form a pickling juice
* Step 3
In a small bowl, use your fingers to toss together the cucumbers and onions until roughly mixed and place them in a jar
* Step 4
Pour in your pickling juice into the vegetables until almost completely submerged. Cover and refrigerate until needed (can keep for 3 - 5 days as the taste matures)
* Step 5
Serve and enjoy! Can be used in spring rolls, on burgers, or enjoyed as is
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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