Wholesome Chia Pudding
Introduce
Chef :
Bianca Mwale
Wholesome Chia Pudding
Wholesome for the super trifecta ability to serve as breakfast, snack and/or dessert. The cherry on top is how much fruit goes really well with this pudding
Cooking instructions
* Step 1
Stir together the mashed banana and milk in a glass jar. Sprinkle in the chia seeds and taste for sweetness
* Step 2
Add in the honey and stir until preferred sweetness is achieved. Let mixture sit for 5minutes and stir again
* Step 3
Cover and refrigerate pudding overnight to bloom
* Step 4
To serve, top with granola, raspberries and blueberries. Enjoy 😉
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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