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Ingredient
Vickys BBQ Chicken Drumsticks, GF DF EF SF NF
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Vicky@Jacks Free-From CookbookVickys BBQ Chicken Drumsticks, GF DF EF SF NF
My kids love BBQ sauce and chicken is the staple protein in our house so I like to serve it in as many different ways as I can. This one always goes down well. You can swap the sugar for maple syrup or agave nectar to change it up and make it a little healthier
Ingredient
Food ration :
4 servingsCooking time :
1 hour 10 mins
900 grams
chicken drumsticks
160 ml
tomato ketchup
80 ml
apple cider vinegar
120 grams
(packed half cup) brown sugar
1 tbsp
extra virgin olive oil
2 tsp
mustard powder
1/2 tsp
garlic powder
1/4 tsp
onion powder
Cooking instructions
* Step 1
Preheat the oven to gas 6 / 200C / 400°F and line a baking tray with foil
* Step 2
Wash and pat dry the drumsticks and place on the baking tray in a single layer
* Step 3
Mix the other ingredients together in a bowl and adjust to taste. You may like to add extra garlic, sugar, cayenne or hotsauce to spice it up to how you like it
* Step 4
Pour the sauce over the chicken, turn to coat both sides then bake in the oven for 30 minutes
* Step 5
Turn the drumsticks over, baste and bake a further 30 minutes on the other side until the chicken is cooked through and the sauce has thickened
* Step 6
Serve with mashed potatoes and veggies, rice or bread to mop up the sauce
* Step 7
Kids love BBQ lol
Note: if there is a photo you can click to enlarge it
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1. Start Small
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