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Nostalgic Smoothie

Introduce

Chef :

Bianca Mwale

Nostalgic Smoothie

By now it’s clear that I am just addicted to red apples for my smoothies. And I have no explanation for it.

Ingredient

Food ration :

1 serving

Cooking time :

5 minutes
1/2 cup

milk

Cooking instructions

* Step 1

Blend on high speed until smooth. Adjust consistency by reducing or adding more milk
Image step 1 Image step 1

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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