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Ingredient
Pinto bean dip
Introduce
Ingredient
1 tablespoon
olive oil
1/3 cup
chopped red onion
1 (15 ounce)
can low sodium pinto beans, rinsed and drained
3 tablespoons
chopped red bell pepper
3/4 teaspoon
chili powder
1 1/2 teaspoons
red wine vinegar
1/4 teaspoon
dried oregano
1/2 teaspoon
salt
1/4 teaspoon
pepper
Cooking instructions
* Step 1
Heat the oil in a saute pan and add the onion, cook until softened. Add the beans, garlic, and bell pepper and cook until softened ~ 5 minutes. Stir in the chili powder and cook for 1 minute.
* Step 2
Pulse the bean mixture and rest of the ingredients with 1/4 cup water. Add additional water if needed to smooth out the dip. Season with salt and pepper if needed. Serve warm or at room temperature.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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