Hamburgers
Ingredient
Food ration :
8 servings
Cooking time :
20min
Cooking instructions
* Step 1
Prep: Mince Onions, Chop & Cook Add Ins.
* Step 2
Prep: Flavor the Ground Beef making sure the spices and onions are mixed into the meat relatively well, then form Patties.
* Step 3
Cook: Heat pan to Medium-High, cook till browned, flip and cook till done, reducing heat to avoid burning if necessary.
* Step 4
Cook: Toast the Buns, either on the pan with the patties with a little bit of grease or mayo to help crisp it without burning it, or in a toaster.
* Step 5
Serve: Pat the patties with a paper towel to remove excess grease and prevent the bun from softening. Plate desired ingredients and serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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