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Ingredient
Parfaits (Breakfast)
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Ingredient
Food ration :
4-6 servingsCooking time :
10 min
4-6 Cups
Plain Greek Yogurt
2-3 Cups
Vanilla Almond Granola
2 Cups
Strawberries
2 Cups
Raspberries
Cooking instructions
* Step 1
Prep: Slice Strawberries to desired size.
* Step 2
Prep: (Optional) Mix Yogurt with Sugar and vanilla to taste.
* Step 3
Layer Yogurt, Honey, Berries, Yogurt, Berries, Granola
* Step 4
Store: Airtight, stays good for 2 more days in fridge.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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