Paneer (cottage cheese) Tawa - Diet Special - Healthy

Name: How to cook Paneer (cottage cheese) Tawa - Diet Special - Healthy - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Asma Farheen

Paneer (cottage cheese) Tawa - Diet Special - Healthy

133 cal, high on protien, Have at #lunch, #healthy option of eating #paneer for lunch or dinner.

Ingredient

Food ration :

1 serving

50 g

Cooking instructions

* Step 1

Wash and cut capsicum and onion into square shapes. Make rectangular paneer slices.

* Step 2

Grind mint leaves, Coriander leaves, green chilli and curd into smooth paste.

* Step 3

To above made paste add the remaining spices. Turmeric powder, corrainder powder, Jeera powder, rock salt and red food colour. Mix them well.

* Step 4

Add the cut prices of paneer and veggies to this paste and keep it in refrigerator for 15-20 mins atleast so that that paneer can absorb the masala and it would make the paste thick.

* Step 5

Take out the paneer mixture, and take a pan and apply butter, spread evenly. Add the paneer and veggies and stir fry for about 5-10 mins on low flame. All the masala should be cooked without any water left.