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Ingredient
Barley Risotto
Introduce
Chef :
Natasha NagpalBarley Risotto
I love risotto, and wanted to find a healthy substitute , so here it is.
#mycookbook
Ingredient
Food ration :
4 servings
1 cup
pearl barley
3 cups
water
2 cubes
butter
2 cloves
chopped garlic
300 g
mushrooms
200 g
spinach
to taste
Salt and pepper
20 g
thyme
Cooking instructions
* Step 1
Boil barley in water over high heat, after 1 boil keep it on slow for 20-25 mins or until done.
* Step 2
In a pan, take butter put garlic and cook until it starts to get golden from edges.
* Step 3
Add onions and cook for 2 mins
* Step 4
Put mushrooms and cook for couple of mins, add salt and pepper.
* Step 5
Add barley (once cooked) and stir, add spinach, stir gently & add herbs
* Step 6
If you like creamy you can add some white wine too and some cheese.
* Step 7
Shave parmesan cheese on top before serving
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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