Caramel Makhana
Introduce
Chef :
Arpita Mukherjee
Caramel Makhana
#Week_3_of_5
#no_junk_food
#Post_4
#dish_name_Caramel_Makhana
Cooking instructions
* Step 1
Heat a pan dry roast the makhana once done keep it aside then in a low flame add sugar and ghee stir then continuously until sugar melts when it turns brown in colour
* Step 2
Then caramel sauce is ready then add the roasted makhana to the caramel sauce and keep stiring until makhanas are well coated once done keep them onto parchment paper
* Step 3
Baking tray spread it evenly then bake this makhana in preheated oven for 10 minutes at 212 degree Fahrenheit once done let them cool on room temperature then serve....
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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