Blackberry strawberry layered smoothie
Introduce
Chef :
tanveer sayed
Blackberry strawberry layered smoothie
Enjoy this smoothie in summer season. #boxweek1 #smoothie
Ingredient
Food ration :
5 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
First take a bowl with chia seeds then add milk with honey and mix well.keep it in the fridge covered for 4 hours.
* Step 2
Now first will grind ingredients from above Strawberry layers and blend into smooth paste then add 1/2 cup of chia seeds and blend again and fill half of serving glass
* Step 3
Now will repeat the same process with blackberries layer ingredients and blend it into smooth paste then add 1/2 cup of chia seeds milk and again blend it and pour on the layer of Strawberry.garnish with some chia seeds and enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more