Bitter gourd/karela stir-fry

Name: How to cook Bitter gourd/karela stir-fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 serving
Cuisine: Us

Introduce

Chef :

tanveer sayed

Bitter gourd/karela stir-fry

Bitter gourd/karela is very healthy.I made a stir-fry with limited ingredients and you won't get taste of its bitterness #keto

Ingredient

Food ration :

2 serving

Cooking time :

15 mins

500 gms

Cooking instructions

* Step 1

First peel and cut the bitter gourd/karela with remove inside pulp.now rub 1 tsp of salt and wash with cold water.discard water and pat dry it with paper towel.now heat 4 tbsn oil in a pan add in all chopped bitter gourd/karela

* Step 2

Stir-fry till its golden brown and remove on paper towel to drain excess oil.

* Step 3

Now same pan with same oil,stir-fry onions till translucent,then add chilli powder and mix well.

* Step 4

Now add turmeric powder with salt and mix well.

* Step 5

Now add in stir-fry bitter gourd/karela with tamarind water and saute on medium heat till well combined.serve hot with whole wheat chapati.This recipe is very healthy and tasty.tamarind water takes away the bitterness. Bitter gourd/karela helps in weight loss and also helps in decreasing cholesterol plus also have cancer fighting properties.