Home Dish Chicken & Vegetables Stir Fry

Chicken & Vegetables Stir Fry

Introduce

Chef :

J.A.B.

Chicken & Vegetables Stir Fry

When I married my wife, we talked about making a stir fry. Ironically, we never got around to making one. Finally, years later, we made one.

Cooking instructions

* Step 1

Marinate the chicken in the marinade for at least 20 minutes or up to 3 hours.
Image step 1

* Step 2

Heat a large pan/wok over a medium heat. Add the coconut oil.

* Step 3

Add the onions and saute for about 10 minutes.
Image step 3

* Step 4

Next, place the carrots into the pan. Cook for about 15-20 minutes.
Image step 4

* Step 5

Add the broccoli to the pan and cook for another 5 to 10 minutes. Remove the vegetables from the pan.
Image step 5

* Step 6

Place the chicken in the pan. Cook for about 20 minutes, stirring frequently.
Image step 6

* Step 7

Put the vegetables back into the pan and cook for another 5 to 10 minutes.
Image step 7

* Step 8

Enjoy!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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