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Ingredient
Chia Pudding
Introduce
Chef :
IndieChia Pudding
This is an easy, delicious and healthy breakfast to make in less than 5 minutes!
Ingredient
Food ration :
Makes 1 large chia pudding
1 cup
almond milk
3 tbs
chia seeds
1 tsp
vanilla extract
Cooking instructions
* Step 1
Gather all ingredients
* Step 2
In a large class or small bowl combine almond milk, chia seeds and vanilla (add honey if desired)
* Step 3
Whisk with a fork to combine ingredients
* Step 4
Store in the fridge overnight and eat for breakfast the next morning
* Step 5
(Next day) top with raspberries or any other fruit and enjoy!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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