Tendli/Ivy gourd pickle
Introduce
Chef :
Mona Santosh
Tendli/Ivy gourd pickle
#SD3
Tried this pickle first time when I bought tendli in huge quantity from a farmer's market. Its a spicy and tangy pickle, difficult to resist.
Cooking instructions
* Step 1
Wash and pat try tendli. Cut them lengthwise. Spread on a kitchen towel under the fan for 1-2 hours
* Step 2
Dry roast all the whole spices just for few minutes to remove moisture from them. Cool and make a coarse powder.
* Step 3
Heat up oil, add asafoetida followed by tendli pieces.
* Step 4
Cook on medium flame until all the moisture dries off.
* Step 5
Add chilli powder, turmeric and salt. Lower the flame.
* Step 6
Add all the group spices. Taste and adjust the seasoning. Switch off the flame.
* Step 7
Add vinegar and mix. Add sugar now if you are adding. Let it cool down totally.
* Step 8
Store in a glass jar. Keep it in sunlight for 3-4 days. Tendli will get slightly soft n pickle will be ready to eat.
* Step 9
To increase the shelf life little extra oil to cover the pickle will help. Or you can refrigerate it and use for a longer time.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more