Pink Smoothie Bowl
Introduce
Chef :
Mona Santosh
Pink Smoothie Bowl
#ebook -32
#onerecipeonetree
A perfect summer indulgence that needs just a few ingredients.
Nutrient-rich and satisfying my 'go-to smoothie bowl' is a perfect plant-based healthy breakfast or snack.
I have used a couple of spoons of condensed milk and I loved it but if you are looking for a dairy-free smoothie, you can always substitute it with stevia or another sugar substitute.
Cooking instructions
* Step 1
In a tray spread banana and watermelon. Freeze for an hour at least.
* Step 2
Add frozen fruits and condensed milk in a blender and blend on low speed. Until it gets grainy.
* Step 3
Add almond/coconut milk, blend again on low speed, scraping down the sides as needed. Add more milk if required until the mixture reaches a soft-serve consistency.
* Step 4
Scoop into individuals serving bowls or in a bigger bowl.
* Step 5
Top it up with the toppings of your choice. Chia seeds, granola, diced fruit, seeds, dry fruits are good options. I have topped it up with chopped pistachio along with banana and strawberry. Added a drizzle of condensed milk.
* Step 6
Serve immediately but leftover can be frozen and thawed before reusing.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more