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Ingredient
Multi grain thepla
Introduce
Chef :
Mona SantoshMulti grain thepla
#wakids
#ebook -15
Barley, millets, maize, oats, yoghurt, bottle gourd and greens! Usually, kids don't like to eat any of these.
Prepare this thepla and see your kids asking for more!
Avoid adding too much oil if you are not making to keep it for days.
Ingredient
Food ration :
10 theplaCooking time :
35 minutes
1/4 cup
barley flour
1/4 cup
jowar flour
1/4 cup
freshly ground oats flour
1/4 cup
maize flour
1/4 cup
pearl millet flour
1/2 cup
whole wheat flour
1 tsp
roasted cumin powder
1 cup
grated bottle gourd
1/2 cup
fenugreek leaves, finely chopped
1 tbsp
ghee
as needed
Oil for roasting theplas
1 tbsp
thick yoghurt or as required
2 tsp
jaggery powder
to taste
Salt
Cooking instructions
* Step 1
Take flours in a big bowl, add cumin powder, salt and jaggery powder. Mix well. I recommend adding jaggery or little sugar to cut down the slight bitterness of flours.
* Step 2
Add grated bottle gourd after squeezing out the water well
* Step 3
Add chopped fenugreek leaves, ginger chilli paste, melted ghee. Combine everything well.
* Step 4
Add thick yoghurt to knead the firm dough.
* Step 5
Let the dough rest for 15-20 minutes. After resting time, the dough will become softer.
* Step 6
Roll thepla as thin as you can, roast them on a medium-hot skillet using oil.
* Step 7
Can be enjoyed with milk, tea, coffee, along with food or as it is!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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