California Farm Pineapple Shrimp Lime Sweet & Sour Salad
Introduce
Chef :
Hobby Horseman
California Farm Pineapple Shrimp Lime Sweet & Sour Salad
The pineapples are ripe and abundant. The limes are ripe and fragrant. Pineapple and lime make a delicious sweet and sour lunch salad or dinner salad.
Frozen cooked shrimp. Salad of fresh bean sprouts, fresh pineapple, fresh bell pepper, fresh jalapeno pepper, fresh green onions.
Fresh ginger, garlic, olive oil, lime juice and buttermilk salad dressing.
Optional precooked cold rice.
Ingredient
Food ration :
2 people
Cooking time :
10 minutes with optional precooked rice
Cooking instructions
* Step 1
Sprout your weekly dry mung beans in mason jar till fully grown, or buy fresh at the farmers market. Rinse well.
* Step 2
Rinse pineapple, lime, frozen cooked and peeled shrimp under cold water. Drain.
* Step 3
Quarter and peel thick slice of pineapple, press quarters in citrus press, yields 4 Tbs pineapple juice per slice. Press Mozambi lime. Yields 1 Tbs lime juice.
* Step 4
Make sweet sour salad dressing from pineapple juice, lime juice, olive oil, minced garlic, slivered ginger and farm made buttermilk dressing. Taste. Let flavors mingle 5 minutes. Buttermilk will curdle and develop mild mascarpone cheese flavor. Taste again.
* Step 5
Chop sliced, peeled, quartered and pressed pineapple slice in food processor with lime peel, toss with thinly sliced bell pepper rings, jalapeno pepper rings, green onions and sprouted beans.
* Step 6
Mix shrimp with salad ingredients and salad dressing in hawaiian wood salad bowls. Let flavors mingle. Serve over optional cold rice: Bring basmati rice to boil with sesame oil, turmeric and salt, stir once, cover, rest an hour, cool in fridge, add if desired. Enjoy.
Note: if there is a photo you can click to enlarge it
Tag
Lunch
American
Sweet
Sour
Shrimp
small frozen shrimp, peeled, cooked, tails on
mung beans sprouts from 2 Tbs dry mung beans
pineapple slices, half pound each, peeled, pressed and chopped
fresh Mozambi lime, pressed for juice and peel chopped
whole green bell pepper, deseeded, sliced in rings
small jalapeno pepper, deseeded, sliced in rings, no more than 2 teaspoons
Green Onions chopped
lime juice
pine apple juice
buttermilk dressing
olive oil
julienne slivered fresh ginger, skin on
garlic cloves, minced
basmati rice
cold water
turmeric
sesame oil
flaked seasalt
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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