Chicken Milanese
Cooking instructions
* Step 1
Turn your oven to its warming temp, about 150-170
* Step 2
Start by adding the flour to a bowl, beat the egg in another bowl add the bread crumbs along with the cheese, thyme and basil
* Step 3
Lightly dust the chicken with flour, then the egg and then into the bread crumbs.
* Step 4
Once the oil is hot add the add the chicken and frying both sides 3 to 4 minutes or until golden brown. Place on a wire rack in the oven to keep warm.
* Step 5
In the same pan add a small glug of evo and add the fennel and cook until it starts to caramelize. Add the tomatoes and garlic and season with a bit of thyme, black pepper and salt to taste, then squeeze in half of lemon. Continue to cook until the tomatoes start to blister and fennel caramelizes.
* Step 6
Remove the pan from the heat and stir in about 1/4 cup of mascarpone until the sauce forms.
* Step 7
Slice the chicken and serve the sauce over it and finish with fennel fronds.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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