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Ingredient
Keto Black Sesame Paste
Introduce
Chef :
Hungry AsianKeto Black Sesame Paste
Black sesame paste to Chinese is like coco wheats to Americans. It has high fat, high calories and high sugar. I tried to get rid of the starch and sugar from the original version. Then I found Chia seeds that can replace the starch and gave it a paste texture. Also, chia seeds have high fiber which is very helpful for constipation due to keto diet.
Ingredient
Food ration :
1 serving
2 tbsp
- Chia Seeds
2 tbsp
- Black Sesame Seeds
3/4 Cup
- Unsweetened Almond Milk
2 drops
- Stevia Liquid
Cooking instructions
* Step 1
Add Chia seeds and black sesame seeds to a coffee bean grinder. Grind the seeds to powder.
* Step 2
Transfer the seeds powder to a bowl. Add unsweetened almond milk.
* Step 3
Add stevia liquid. The chia seeds will absorb the almond milk and swell. Stir it up till it gets to a paste texture. Then enjoy.
* Step 4
Here is the nutrition information for the whole bowl of black sesame. The carb total is Net Carb total.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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